Bronze



Challenge awards



At The Mount School

& St Peter's School

Jump in, swim 10m with surface dive and swim 5m underwater​
 

Tread water in a vertical position for 3 mins​
 

Skull head first for 15m, with feet near the surface of the water​
 

Swim 400m using two different strokes,  200m of breast stroke and 200m back stroke.​
 

Exit deep water without assistance.​ Each element must be completed on two separate occasions.

Silver



Challenge awards



At The Mount School

& St Peter's School

Plunge dive into water of at least full reach depth



Swim 100 meters in less than three minutes using any stroke.

A change of stroke may only occur at the completion of a length of the pool


Tread water for two minutes with one hand behind the back;

 

Swim 10 meters, followed immediately by two surface-dives into water of full reach depth, one head first and one feet first bringing an object to the surface on each occasion;
 

Skull head-first on the back for 10 meters and return by sculling 10 meters feet-first. A horizontal position must be maintained throughout.

Swim 800 meters: using two different strokes,  400m of breast stroke and 400m back stroke.​

Climb out at the deep end without assistance..​ Each element must be completed on two separate occasions.

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